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Water Exercise Classes

See below for information on our Water Exercise/Therapy Classes.

Water exercise is a great way to get fit and have fun

Prices are $3.25 per class, or you can buy a 10-class punch pass for $28 (the punch pass expires when you use the last punch) or you can buy a water exercise year pass for $215.00. Punch passes and annual passes can be purchased in person or online (

  • Deep Water Aerobics: allows full range of motion with no impact on joints while treading the entire time with the assist of some floating weights.
  • Water Aerobics: Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and water buoy moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.
  • Water Therapy: low impact but still provides a wide range of motion with a natural resistance to the water.

Locations and times

Location Days, Times

Los Altos


Water Exercise
Monday – Friday: 9 a.m. – 10 a.m.
Monday – Thursday: 6:30 –7:30 p.m.

**Adjusted evening times during High School Swim
Season (November 6 - February 23)**

**Monday and Wednesday | 7:25 – 8:15 PM
Tuesday and Thursday | 7:10 – 8:00 PM**

Water Therapy
Monday, Wednesday, Friday Only
10:00 a.m. – 11:00 a.m.

West Mesa Aquatic Center


Monday – Friday
9 – 10 a.m.
Monday, Tuesday, Thursday
7 – 8 p.m.



6:30 – 7:30 p.m. (Monday-Thursday)
Deep Water Aerobics
6:30-7:30 p.m. (Tuesday and Thursday)