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Water Exercise Classes

See below for information on our Water Exercise/Therapy Classes.
Please note that Valley Pool will be closed April 14 to May 23, 2025 for locker room renovations and pump room repairs.

Spring 2025 Swim Lesson Schedule 

Water exercise is a great way to get fit and have fun

Prices are $3.25 per class, or you can buy a 10-class punch pass for $28 (the punch pass expires when you use the last punch) or you can buy a water exercise year pass for $215.00. Punch passes and annual passes can be purchased in person or online (play.cabq.gov).

  • Deep Water Aerobics: allows full range of motion with no impact on joints while treading the entire time with the assist of some floating weights.
  • Water Aerobics: Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and water buoy moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.
  • Water Therapy: low impact but still provides a wide range of motion with a natural resistance to the water.

Locations and times

Location Days, Times

Los Altos

505-768-4901

Water Exercise
Monday – Friday: 9 a.m. – 10 a.m.
Monday – Thursday: 6:30 –7:30 p.m.

**Adjusted evening times during High School Swim
Season (November 6 - February 23)**

**Monday and Wednesday | 7:25 – 8:15 PM
Tuesday and Thursday | 7:10 – 8:00 PM**


Water Therapy
Monday, Wednesday, Friday Only
10:00 a.m. – 11:00 a.m.

West Mesa Aquatic Center

505-836-8718

Aerobics
Monday – Friday
9 – 10 a.m.
Monday, Tuesday, Thursday
7 – 8 p.m.

Valley

505-768-5349

Aerobics
6:00 – 7:00 p.m. (Monday - Thursday)
Deep Water Aerobics
6:00-7:00 p.m. (Monday - Thursday)

Shallow Water Aerobics
6:00-7:00 p.m. (Monday - Thursday)