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Los Volcanes Senior Center

Los Volcanes

 Senior Center

Front of Los Volcanes Senior Center

Los Volcanes Senior Center Information

Address:
6500 Los Volcanes NW, 87121-8413 
Hours:
Monday - Friday 8 AM to 5 PM
Thursday 8 AM to 7 PM
Saturday 9 AM to 1 PM
Phone:
(505) 767-5999
Contacts
Maria Aguero, Center Manager, [email protected]
Antoinette Sigala, Program Coordinator, [email protected]
Fax:
(505) 767-5992
Center Newsletter

December 2017

Notice: This center will be closed for cleaning Feb 5th thru Feb 9th and Jul 30th thru Aug 3rd - 2018

Map

Los Volcanes Senior Center Meals

Breakfast:

Hours:
Monday - Friday 8 AM to 9 AM
Reservations:
No Reservations Needed.

Lunch:

Hours:
Monday - Friday 11:30 AM to 12:30 PM
Reservations:
Reservations required by 12:00 PM (noon) the day before.

Donations:

No one will be denied services for choosing not to donate. The Department of Senior Affairs recommends the following donations amounts.
  • Guests 60 and over: $Donation
  • Guests 55 to 59: $3.25
  • Guests under 55: $7.67

Los Volcanes Senior Center Services

Wifi signal Free Wifi
Desktop Computer Computer Lab
Meal Icon Meals

 

River of Lights (Los Volcanes)

When

This event has already happened.
Dec 07, 2017
04:30 PM - 10:00 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Enjoy the magic of millions of twinkling lights and dazzling holiday displays at New Mexico’s largest walk-through light show! $12 admission and dinner at your own expense.

Price

$3 Transportation
$12 Admission

Contact

Maria Aguero
505-767-5999

Holiday Party

When

This event has already happened.
Dec 13, 2017
01:30 PM - 03:00 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Entertainment and games will be part of the fun! Food, Desserts and Drinks will be served. Bring a dish if you would like. Sign up at front desk.

Contact

Maria Aguero
505-767-5999

Bugg Holiday Display - Harvey House ( Los Volcanes)

When

This event has already happened.
Dec 16, 2017
04:00 PM - 09:00 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

It’s that time of year again when the Belen Harvey House Museum is transformed into a Christmas wonderland, full of perky penguins, animated characters, uniquely decorated trees and holiday cheer.

Price

$7 Transportation

Contact

Maria Aguero
505-767-5999

Flex & Tone (Los Volcanes Senior Sports & Fitness Center )

When

This event has already happened.
Dec 28, 2017
08:00 AM - 09:00 AM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW, Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5999

Description

This class will work to elongate and strengthen your muscles to achieve increased flexibility, improve posture and develop a strong core.

Los Volcanes 50+ Sports & Fitness Center, Aerobic Room

Price

50¢ suggested donation

Contact

Melissa Pochiro
505-767-5985

Aerobics at Los Volcanes Senior Center

When

This event has already happened.
Dec 29, 2017
08:00 AM - 09:00 AM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW, 87121 (Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

These fun, low impact aerobics classes combine energizing music with a routine designed to strengthen the cardiovascular system. For beginners to advanced exercisers, everyone works at their own pace. Burn calories and get a great workout.

Price

50¢ suggested donation

Contact

Melissa Pochiro
505-767-5985

Gentle Exercise at Los Volcanes Senior Sports & Fitness Center

When

This event has already happened.
Dec 29, 2017
09:00 AM - 10:00 AM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW,(Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5999

Description

Performed primarily in a chair. The focus is on resistance training to build strength. Equipment such as small balls and bands are used to make the exercises interesting and challenging.

Price

50¢ suggested donation

Contact

Melissa Pochiro
505-767-5985

Fitball (Los Volcanes)

When

This event has already happened.
Dec 29, 2017
10:30 AM - 11:30 AM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW, (Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5999

Description

Using a stability ball and weights, target and challenge core muscles with stabilizing and balance exercises.

Price

50¢ donation

Contact

Melissa Pochiro
505-767-5985

Salsarobics (Saturday)

When

This event has already happened.
Dec 30, 2017
09:00 AM - 10:00 AM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Spice up your workout with this energetic, fun and sizzling workout; learn the fundamentals of Latin dance such as Salsa, Merengue, Bachata, Brazilian Samba and always sexy Cha Cha. Fitness shoes or Dance shoes required.

Elena Valencia

Price

$3

Contact

Maria Aguero
505-767-5999

Yoga For Well Being (Los Volcanes, Saturday)

When

This event has already happened.
Dec 30, 2017
09:00 AM - 10:00 AM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW, (Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

Improve balance, posture, and confidence with yoga.

50+ Sports and Fitness Center -Aerobic Room

Instructor: Dena Kinney

Price

$4

Contact

Melissa Pochiro
505-767-5985

Adapted Aquatics at Los Volcanes (Session 3)

When

This event has already happened.
Jan 02, 2018
09:00 AM - 10:00 AM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Taught at the University of New Mexico Therapeutic Pool (92º water), participants are led through a series of range of motion exercises that will increase joint mobility and develop muscular strength. Pre-Registration is required.

Transportation: will be provided from the Palo Duro 50+ Sports & Fitness Center for $.50. Self Drivers are also welcome, but must pre-register.

Price

$8/month
Number of Classes- 2 classes/wk.
Transportation:50¢

Contact

Maria Aguero
505-767-5999

Zumba Gold (Los Volcanes)

When

This event has already happened.
Jan 02, 2018
09:30 AM - 10:30 AM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW (Located on the South side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

Designed for the active older adult. It fuses Latin rhythms and easy to follow moves.

50+ Sports & Fitness Center -Aerobic Room

 Instructor: Dee Williams

Price

$2

Contact

Melissa Pochiro
505-767-5985

Pilates at Los Volcanes

When

This event has already happened.
Jan 02, 2018
10:30 AM - 12:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW (Located on the South side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

Learn the importance of core stabilization, muscle balance and proper alignment while integrating the concept of mindfulness, fluidity and grace.

50+ Sports & Fitness Center - Aerobic Room

Thea Muehlenweg

Price

$4

Contact

Melissa Pochiro
505-767-5985

NEW MEXICO FOLK & LATIN DANCE

When

This event has already happened.
Jan 02, 2018
01:00 PM - 03:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW Located on the South Side of Los Volcanes Senior Center
Albuquerque, NM 87121
505-767-5985

Description

Receive instruction on New Mexican, Mexican and contemporary Latin dances. ATHLETIC SHOES must be worn to participate. Looking for more dancers.

50+ Sports & Fitness Center - Aerobic Room

Frances Lujan

Contact

Melissa Pochiro
505-767-5985

Dance Aerobics (Tues & Thurs)

When

This event has already happened.
Jan 02, 2018
05:30 PM - 06:30 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW, (Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

Quick paced, high energy, core strengthening routines set to great music! No experience is necessary.

Debra Roane

Price

50¢ donation

Contact

Melissa Pochiro
505-767-5985

Adapted Aquatics at Los Volcanes (Session 1)

When

This event has already happened.
Jan 03, 2018
09:00 AM - 10:00 AM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Taught at the University of New Mexico Therapeutic Pool (92º water), participants are led through a series of range of motion exercises that will increase joint mobility and develop muscular strength. Pre-Registration is required.

Transportation: provided from all 6 Albuquerque senior centers for $ .50. Self-Drivers are also welcome, but must pre-register.

Price

Cost: $12/month
Number of Classes -3 classes/wk
Transportation:50¢

Contact

Maria Aguero
505-767-5999

T’ai Chi For Seniors

When

This event has already happened.
Jan 03, 2018
12:00 PM - 01:00 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Slow, gentle movement to build health & balance, reduce stress, & heal from injuries. Presented in a brief way to balance the whole self: physical, emotional & spiritual.

Los Volcanes -Room 2

Instructor: Kay

Price

Suggest donation $3

Contact

Maria Aguero
505-767-5999

Enhance Fitness (Los Volcanes)

When

This event has already happened.
Jan 03, 2018
01:00 PM - 02:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW (Located on the South side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

This is an evidence based senior fitness class in which a three part assessment will be conducted for each participant. Class components include cardio, weight training and flexibility.

50+ Sports & Fitness Center - Aerobic Room

Instructor: Dee Williams

Contact

Melissa Pochiro
505-767-5985

Line Dance Beginning (Los Volcanes)

When

This event has already happened.
Jan 04, 2018
09:00 AM - 10:00 AM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Great for people who love to dance but don’t have a partner. Everyone learns the dance and dances in a line.

Los Volcanes - Social Hall

Contact

Maria Aguero
505-767-5999

Line Dance Intermediate (Los Volcanes)

When

This event has already happened.
Jan 04, 2018
10:00 AM - 11:00 AM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Great for people who love to dance but don’t have a partner. Everyone learns the dance and dances in a line

Intermediate - Los Volcanes -Social Hall

Instructor: Jeannie Hendrix

Contact

Maria Aguero
505-767-5999

Yoga For Well Being (Los Volcanes, Thursday)

When

This event has already happened.
Jan 04, 2018
02:00 PM - 03:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW,(Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

Improve balance, posture, and confidence with yoga. 

50+ Sports and Fitness Center - Aerobic Room

Instructor: Dena  Kinney 

Price

$4

Contact

Melissa Pochiro
505-767-5985

T'ai Chi For Seniors (Thur)

When

This event has already happened.
Jan 04, 2018
05:30 PM - 06:30 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Slow, gentle movement to build health & balance, reduce stress, & heal from injuries. Presented in a brief way to balance the whole self: physical, emotional & spiritual.

Los Volcanes: Room 2

Instructor: Kay

Price

Suggest donation $3

Contact

Maria Aguero
505-767-5999

Salsarobics (Thursday)

When

This event has already happened.
Jan 04, 2018
05:30 PM - 06:30 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Spice up your workout with this energetic, fun and sizzling workout; learn the fundamentals of Latin dance such as Salsa, Merengue, Bachata, Brazilian Samba and always sexy Cha Cha. Fitness shoes or Dance shoes required.

 Los Volcanes - Social Hall

Elena Valencia

Price

$3

Contact

Maria Aguero
505-767-5999

Center Hiking & Treks at Los Volcanes

When

This event has already happened.
Jan 05, 2018
08:00 AM - 04:00 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

The Albuquerque Senior Centers offer hiking trips year round. Schedules are available at front desk of participating centers.

 www.ASCHG.org

Pamela Bliss

Price

5¢/mile

Contact

Maria Aguero
505-767-5999

Adapted Aquatics at Los Volcanes (Session 2)

When

This event has already happened.
Jan 05, 2018
01:00 PM - 02:30 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

Taught at the University of New Mexico Therapeutic Pool (92º water), participants are led through a series of range of motion exercises that will increase joint mobility and develop muscular strength. Pre-Registration is required.

Transportation: provided from all 6 Albuquerque senior center for $.50 and Vista Grande Community Center. Self-Drivers are also welcome, but must pre-register.

Price

Cost: $8/month
Number of Classes -2 classes/wk.
Transportation:50¢

Contact

Maria Aguero
505-767-5999

Body Fat vs. Muscle (Los Volcanes)

When

This event has already happened.
Jan 16, 2018
08:00 AM - 06:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW,(Located on the South Side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

The goal for optimal health is reducing body fat while increasing muscle. Visit us for a free assessment.

 

Price

Free

Contact

Melissa Pochiro
505-767-5985

Tai Ji Quan - Moving for Better Balance - Los Volcanes

When

Feb 12, 2018
11:30 AM - 01:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW (Located on the South side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

Learn and practice a series of simple, slow, and rhythmical movements aimed at improving balance, strength, and reducing the risk of falls. 

50+ Sports and Fitness Center - Aerobic Room

Sign ups will begin January 2, 2018.

There is a 18 participant max.

Call 767-5990 to sign up.

Contact

Melissa Pochiro
505-767-5985

50+ Sports & Fitness Program Hiking -Wednesday "B Level" Hikes (Los Volcanes)

When

Apr 11, 2018
08:00 AM - 05:00 PM

Where

Los Volcanes Senior Sports & Fitness Center
6500 Los Volcanes NW (Located on the South side of Los Volcanes Senior Center)
Albuquerque, NM 87121
505-767-5985

Description

These hikes are designed for the beginner to intermediate hiker, varying from easy/moderate (A/B) hikes to the more challenging C/D level hikes. See our descriptions for the best hike for you. Hike the Sandia, Manzano, Jemez and Pecos wilderness areas! Our focus is fitness, but we take time to stop along the way and view birds, wildlife and wildflowers. Bring your own lunch, snacks and drinks. Trip costs vary based on 5¢ per mile for van transportation. Preregistration is required to reserve your place!

Hike Coordinators: Cindy McConnell

Price

5¢ per mile

Contact

Melissa Pochiro
505-767-5985