Workouts
Information about workouts for APD officers.
Kettlebell Training Technique Instruction
https://www.youtube.com/watch?v=HX42k6YHBqg 2 ARM SWING
https://www.youtube.com/watch?v=9TizHp4mPiU 1 ARM SWING
https://www.youtube.com/watch?v=9TizHp4mPiU POWER SWING
https://www.youtube.com/watch?v=9TizHp4mPiU PUSH PRESS
https://www.youtube.com/watch?v=9TizHp4mPiU HAND TO HAND SWING
https://www.youtube.com/watch?v=9TizHp4mPiU KETTLEBELL MILITARY PRESS
https://www.youtube.com/watch?v=Jv3olIBrNhw AMERICAN SWING