Mindfulness Programs
A list of optional mindfulness programs offered.
APD Bible Study Fellowship
What We Do
The APD Bible Study Fellowship focuses on the fundamentals of Christianity by delving into specific books of the Bible. Our goal is to foster a space for growth, discussion, and encouragement. Open to any City of Albuquerque employee, it offers practical insights to live a more fulfilling life in Christ.
Where to Find Us
We meet once a week at the APD Academy, Thursdays at noon (meeting rooms vary from week to week, depending on availability). Contact Russ Alberti with questions: [email protected]; 505-343-5034
Attend two or more sessions per quarter to earn the Mindfulness credit (5 TOBANK hours) as part of the APD Wellness Program!
Brazilian Jiu-Jitsu
Why Train BJJ?
- Stress Relief – Reduce stress through training and movement
- Confidence & Resilience – Enhance mental toughness and decision-making under pressure
- Officer Safety – Improve control tactics and defensive skills
- Camaraderie – Train alongside fellow officers in a supportive environment
- Physical Fitness – Build strength, endurance, & flexibility
Instructor: Andrew Gonzales
- Master Defensive Tactics Instructor
- Brazilian Jiu-Jitsu Brown Belt (14 years of training)
- Active Competitor
When
Sundays & Fridays 1 pm
Where
APD Academy Gym
Program Perk
Attend two sessions per quarter and earn 5 TOBANK hours for the Mindfulness incentive through the APD Wellness Program!
Join us and invest in your health, safety, and success on the job!
Contact: Sgt. Andrew Gonzales, [email protected]; 505-967-9378
Mindful Resilience Yoga
Purpose
- Improve balance, flexibility & range of motion
- Process stress, build resilience, enhance mental & physical performance
- Neurological reset through breath-work & meditation
When/Where
APD Academy Gym | Tuesdays 1:30 pm
APD Main Basement Gym | Thursdays 10 am
Contact: Kamryn Gonzales [email protected]
Zumba Thursdays
When
11:15 am to 12:15 pm
Where
APD Main Substation Basement Gym
Instructor
Certified Zumba Rockstar
Bring water, sneakers, and your vibe. Let's dance it out together! Provided through the APD Wellness Program.