Fall Prevention Screenings Reveal Important Insights for Older Adults

A fall prevention screening event held September 18 at North Domingo Baca Multigenerational Center offered older adults an opportunity to better understand their personal risk factors and take steps toward preventing falls.

The event welcomed approximately 175 older adults, with 96 participating in screenings using the Centers for Disease Control and Prevention's (CDC) STEADI fall prevention assessment tools.

Results revealed several areas of concern among those screened:

• 75% were unable to complete all four stages of a balance test, indicating balance difficulties

• 47% performed below the expected range for their age and gender on a chair stand test measuring leg strength and endurance

• 39% took 12 seconds or longer to complete a timed walking and mobility test, an indicator of elevated fall risk

• 34% reported experiencing at least one fall in the past year

• 46% reported they had not discussed falls with a healthcare provider

• 40% reported they had not previously been screened for osteoporosis

The findings underscore the importance of identifying fall risk factors early and taking preventive steps. Participants received individualized assessments they could share with their healthcare providers, along with information and resources to help address their risks.

The event was presented by the City of Albuquerque Department of Senior Affairs Sports and Fitness Program, New Mexico Adult Falls Prevention Coalition, University of New Mexico Health Sciences Center, and OASIS Albuquerque and New Mexico Department of Health. More than 90 volunteers, including students, faculty, staff and community partners, helped provide screenings, education and resources.

Understanding personal risk factors is an important first step in preventing falls. Strength and balance exercises, medication reviews, home safety improvements and regular conversations with healthcare providers can all help reduce the risk of falling.

Older adults interested in improving their strength, balance and overall well-being can explore the Department of Senior Affairs’ Sports and Fitness Programs.