Tai Chi
Join us at Barelas Senior Center every Wednesday for Tai Chi class!
When
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Description
Join us at Barelas Senior Center every Wednesday for Tai Chi with Instructor Yixin!
We will learn the complete Yang's 24 Simplified Forms, the most popular Tai Chi practice in China! Practicing this sequence of Tai Chi forms may benefit seniors both physically and mentally. In these lessons, we will learn the slow and steady movements step-by-step, as well as the Tai Chi principles behind it.