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Self Care and Qigong

Free class

When

This event has already happened.
Jan 17, 2025
10:00 AM - 11:00 AM

Where

Heights Community Center
823 Buena Vista SE
Albuquerque, NM 87106
505-764-1525

Description

This class is especially designed for those with body and mind stressors, aging, and chronic tension. We will explore seated, standing, and moving positions to facilitate mindful awareness and wellbeing. Wear loose, comfortable clothing and bring water. 

Free for community center members. Register for your free community center membership at play.cabq.gov. 

More Information

Price

Free
Self Care and Qigong

Photo of a woman standing and smiling next to a houseplant, colorful mosaic-like wall hanging, and hand painted sign that says "Qi Gong"

Contact

Heights Community Center
505-764-1525