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Quit for Life

Information about the Quit for Life program.

The Quit For Life® program is available to employees, spouses and domestic partners. The Quit For Life® program employs the essential practices to Quit for Life. The evidence-based principles help people quit using all types of tobacco.

  1. Quit At Your Own Pace - Quit on your own terms, but get the help you need, when you need it.
  2. Conquer Your Urges to Smoke - Gain the skills you need to control cravings, urges and situations involving alcohol.
  3. Use Medications So they Really Work - Learn how to supercharge your quit attempt with the proper use of nicotine substitutes or medications.
  4. Don’t Just Quit, Become a Nonsmoker - Once you’ve stopped using tobacco, learn to never again have that “first” cigarette.

Lisa Gatan Interviews Jennie Lee (New Mexico Department of Health), Dorine Conley (American Cancer Society), and Liz Chavez (The Solutions Group). 26 minutes.