Chronic Pain Self-Management Program (CPSMP)

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Description

Learn new skills in this FREE 6-week workshop for adults who are living with chronic pain.

Come learn how to better manage your chronic pain. Join the Chronic Pain Self-Management Program (CPSMP). 

• Build skills that will help you manage your health.
• Family, friends, and caregivers are welcome to attend with you for free. 

Topics and skills are covered during this workshop:

• Using your mind
• PMoving Easy Program (MEP)
• Managing relationships
• Goal-setting and making an action plan
• Decision-making
• Problem-solving
• Healthy eating
• Communication
• Dealing with difficult emotions
• Medication usage

To register, call 505-888-8102 or email [email protected]. 

Price