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North Valley Senior Center

North Valley

Senior Center

Front of North Valley Senior Center

North Valley Senior Center Information

Address:
3825 4th Street NW 87107-2508
Hours:
Monday - Friday 8 AM to 5 PM
Tuesday 8 AM to 7 PM
Sunday 12:30 to 5 PM
Phone:
(505) 761-4025
Contacts
Sandra Lucero, Center Manager, [email protected]
America Bencomo, Activity Coordinator
Fax:
 (505) 761-4031
Center Newsletters

April 2018

February 2018

 
Notice: This center will be closed for cleaning Mar 19th thru Mar 23rd and Aug 13th thru Aug 17th - 2018

Map

North Valley Senior Center Meals

Breakfast:

Hours:
Monday - Friday 8 AM to 9 AM
Reservations:
No Reservations Needed.

Lunch:

Hours:
Monday - Friday 11:30 AM to 1 PM
Reservations:
Reservations required by 12:00 PM (noon) the day before.

Donations:

No one will be denied services for choosing not to donate. The Department of Senior Affairs recommends the following donations amounts.
  • Guests 60 and over: $Donation
  • Guests 50 to 59: $3.25
  • Guests under 50: $7.67

North Valley Senior Center Services

Wifi signal Icon Free Wifi
Desktop Computer Icon Computer Lab
Meal Icon Meals

 

Incognito, The Problem Gambler Among Us

When

This event has already happened.
Nov 02, 2017
10:00 AM - 11:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Problem gamblers are suffering silently, and usually don’t let others know their secret. This presentation addresses what problem gambling looks like, who are the gamblers among us, and some suggested solutions.

Presenter: Cindy Anderson, MSW, LISW

Contact

Sandra Lucero
505-761-4025

Rock-n-Rolling Tours (Dixon Studio Art Tour)

When

This event has already happened.
Nov 04, 2017
07:30 AM - 05:30 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

The Dixon Studio Tour is one of the oldest continuously run studio tours in the state of New Mexico.

Price

$13 Transportation

Contact

Sandra Lucero
505-761-4025

Veterans Day Appreciation

When

This event has already happened.
Nov 09, 2017
10:00 AM - 11:30 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Veterans, we thank you! Come and join us as we honor the men and women that served our country.

Contact

Sandra Lucero
505-761-4025

Winter Wonderland Dinner Dance

When

This event has already happened.
Nov 14, 2017
04:00 PM - 07:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Enjoy an enchanted evening of elegance with dinner and dancing.

Contact

Sandra Lucero
505-761-4025

How to Stay Out of the Doctor’s Office at North Valley

When

This event has already happened.
Nov 15, 2017
10:00 AM - 11:30 AM

All dates

Nov 15, 2017 from 10:00 AM to 11:30 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

The Standard American Diet (SAD) has guaranteed that every human who was raised in the USA is literally loaded with toxins – in our blood, bones and organs. These toxins are culprits that give us premature cardiac disease, strokes, cancer, diabetes, arthritis – you name it. Come and learn how to eliminate pain and add years to your life.

Presenter: Dr. R. Barry King, PhD 

Contact

Sandra Lucero
505-761-4025

Sign-Language: Beginners (Nov-Dec)

When

This event has already happened.
Nov 21, 2017
01:30 PM - 03:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Learn sign language basics, including the manual alphabet, counting, plus familiar words and phrases. 6 week course.

Instructor: Pam Jenkins

Price

$5 materials fee 6 week course

Contact

Sandra Lucero
505-761-4025

Rock-n-Rolling Tours (Festival of Crain's Tour)

When

This event has already happened.
Nov 22, 2017
09:00 AM - 05:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

The Bosque de Apache Wildlife Preserve is a critical habitat for large resident birds. Sand Hill Cranes and other various species of Waterfowl’s.

 

Price

$11 Transportation

Contact

Sandra Lucero
505-761-4025

Thanksgiving Luncheon

When

This event has already happened.
Nov 22, 2017
11:30 AM - 01:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Join us for a traditional Thanksgiving meal and entertainment.

Price

Reservation Required

Contact

Sandra Lucero
505-761-4025

Depression and the Holidays

When

This event has already happened.
Nov 30, 2017
10:00 AM - 11:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Depression during the holidays is common in the elderly. Learn how to recognize and get help. Depression if left undiagnosed and untreated can lead to loss of independence; aggravate symptoms of other illnesses, lead to premature death and or result in suicide.

Presenter: Haven Behavior Health

Contact

Sandra Lucero
505-761-4025

Tree Trimming

When

This event has already happened.
Nov 30, 2017
10:00 AM - 11:30 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Bring or donate a special ornament to put on the North Valley Christmas tree while we sip on hot cider and cookies.

Contact

Sandra Lucero
505-761-4025

Annual Holiday Arts & Crafts Fair

When

This event has already happened.
Dec 01, 2017
09:00 AM - 01:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Come and shop for that special gift for the holidays. Enjoy all types of arts and crafts including custom sports accessories, cross-stitching, knitting and crocheting, tin work, quilting and sewing, woodworking, jewelry making, bead work, paintings and much more.

Contact

Sandra Lucero
505-761-4025

Holiday Stroll - North Valley

When

This event has already happened.
Dec 01, 2017
04:00 PM - 08:30 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

The annual lighting of the Christmas Tree in Don Luis Plaza kicks off a delightful evening of entertainment, dining and shopping. The luminarias and twinkle lights fill the air with Holiday spirit during this classic and time-honored Albuquerque event.

Price

$2 Transportation

Contact

Sandra Lucero
505-761-4025

Tin Works Holiday Workshop

When

This event has already happened.
Dec 12, 2017
09:00 AM - 12:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

We will be creating ornaments, farolitos and other fun holiday items. Class covers a sheet of tin, necessary tools and instruction. Custom punches and additional tin are available for purchase if you want to continue at home.

Instructor: Jason Younis

Price

Fee $55 for all materials

Contact

Sandra Lucero
505-761-4025

Rock-n-Rolling Tours (River of Lights Tour)

When

This event has already happened.
Dec 14, 2017
04:30 PM - 08:30 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Come join North Valley as we take a tour through the Bio Park’s River of Lights.

Price

$2 Transportation

Contact

Sandra Lucero
505-761-4025

Holiday Pot Luck & Ornament Exchange

When

This event has already happened.
Dec 21, 2017
10:30 AM - 12:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Come and bring your specialty dish to our annual pot luck. We will spend the morning enjoying the company of friends, listening to music and tasting delicious foods. Bring an ornament if you want to participate in and ornament exchange.

Contact

Sandra Lucero
505-761-4025

Enhance Fitness (North Valley)

When

This event has already happened.
Jan 02, 2018
08:00 AM - 09:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

This is an evidence based senior fitness class in which a three part assessment will be conducted for each participant. Class components include cardio, weight training and flexibility.

North Valley - Rooms l & 2 

Instructor: Terry Toby

Contact

Sandra Lucero
505-761-4025

Adapted Aquatics at North Valley (Session 3)

When

This event has already happened.
Jan 02, 2018
09:00 AM - 10:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Taught at the University of New Mexico Therapeutic Pool (92º water), participants are led through a series of range of motion exercises that will increase joint mobility and develop muscular strength. Pre-Registration is required.

Transportation: will be provided from the Palo Duro 50+ Sports & Fitness Center for $.50. Self Drivers are also welcome, but must pre-register.

Price

$8/month
Number of Classes- 2 classes/wk.
Transportation:50¢

Contact

Sandra Lucero
505-761-4025

Yoga: Dahn (North Valley)

When

This event has already happened.
Jan 02, 2018
03:00 PM - 04:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. Dahn Yoga was created for people who want to gain flexibility and balance of mind and body in the midst of their busy and sometimes hectic lives. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner.

North Valley, Room 1 & 2

Instructor: David Plummer

Price

$3

Contact

Sandra Lucero
505-761-4025

Zumba (North Valley - Tue)

When

This event has already happened.
Jan 02, 2018
05:30 PM - 06:30 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

North Valley Senior Center: Fitness Center

Mary Martinez

 

Price

$3 or 10 classes
punch card $20

Contact

Sandra Lucero
505-761-4025

Gentle Hatha Yoga (Tue)

When

This event has already happened.
Jan 02, 2018
07:00 PM - 08:00 PM

Description

Utilize various breath techniques as we flow through different yoga asanas/ poses to help promote stress reduction, increase flexibility and decrease chronic pain.

North Valley, Fitness Center

Instructor: Cindy Chavez

Price

$3

Contact

Sandra Lucero
505-761-4025

Adapted Aquatics at North Valley (Session 1)

When

This event has already happened.
Jan 03, 2018
09:00 AM - 10:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Taught at the University of New Mexico Therapeutic Pool (92º water), participants are led through a series of range of motion exercises that will increase joint mobility and develop muscular strength. Pre-Registration is required.

Transportation: provided from all 6 Albuquerque senior centers for $ .50. Self-Drivers are also welcome, but must pre-register.

Price

Cost: $12/month
Number of Classes- 3 classes/wk).
Transportation:50¢

Contact

Sandra Lucero
505-761-4025

TVE Wellness Qi Gong at North Valley

When

This event has already happened.
Jan 03, 2018
09:00 AM - 10:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

This is a low-impact, easy entry exercise program for healing and prevention. Loosen and strengthen every part of your body from your fingers to your toes while gaining the benefits of increased energy, lower stress, and greater mobility, balance, and flexibility.

 Demitri Carranza

Price

$20/4 consecutive classes

Contact

Sandra Lucero
505-761-4025

Center Hiking & Treks at North Valley

When

This event has already happened.
Jan 04, 2018
08:00 AM - 04:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Enjoy these intermediate level hiking trips and less demanding treks year round. Schedules are available at front desk of participating centers. 

www.ASCHG.org

Bill Goyd

Price

5¢/mile

Contact

Sandra Lucero
505-761-4025

Pilates at North Valley Senior Center

When

This event has already happened.
Jan 04, 2018
08:30 AM - 09:30 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Learn the importance of core stabilization, muscle balance and proper alignment while integrating the concept of mindfulness, fluidity and grace.

North Valley - Fitness Center

Instructor Richard Sertich

 

Price

$2 suggested donation

Contact

Sandra Lucero
505-761-4025

Zumba Gold (North Valley)

When

This event has already happened.
Jan 04, 2018
09:00 AM - 10:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Check out this fun new dance/aerobic class. No dance experience required.

North Valley - Fitness Center

Free, Mary Martinez

Price

Free

Contact

Sandra Lucero
505-761-4025

Dance and Movement for Parkinson’s

When

This event has already happened.
Jan 04, 2018
02:00 PM - 03:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Join in the musicality, rhythm, expression, and sheer physical pleasure of dance. Movements customized for all abilities.

FREE to members with Parkinson’s.

North Valley -South Social Hall 

Joanie Carlisle

Price

Free

Contact

Sandra Lucero
505-761-4025

T'ai Chi (North Valley - Fri)

When

This event has already happened.
Jan 05, 2018
09:30 AM - 10:30 AM

Description

Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy

North Valley: Room 1 and 2

Instructor: Sifu Ty Beh

620-1889 for more info

Price

Suggested donation $5

Contact

Sandra Lucero
505-761-4025

Adapted Aquatics at North Valley (Session 2)

When

This event has already happened.
Jan 05, 2018
01:00 PM - 02:30 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Taught at the University of New Mexico Therapeutic Pool (92º water), participants are led through a series of range of motion exercises that will increase joint mobility and develop muscular strength. Pre-Registration is required.

 Transportation: provided from all 6 Albuquerque senior center for $.50 and Vista Grande Community Center. Self-Drivers are also welcome, but must pre-register.

Price

Cost: $8/month
Number of Classes - 2 classes/wk.)
Transportation:50¢

Contact

Sandra Lucero
505-761-4025

Gentle Hatha Yoga (Fri)

When

This event has already happened.
Jan 05, 2018
07:00 PM - 08:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Utilize various breath techniques as we flow through different yoga asanas/ poses to help promote stress reduction, increase flexibility and decrease chronic pain.

North Valley - Fitness Center

Instructor: Cindy Chavez

Price

$3

Contact

Sandra Lucero
505-761-4025

T'ai Chi (North Valley - Mon)

When

This event has already happened.
Jan 08, 2018
09:30 AM - 10:30 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, significantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging. Cultivate your chi for a long and happy life!

Instructor: Sifu Ty Beh

Price

Suggested donation $5

Contact

Sandra Lucero
505-761-4025