Chronic Disease Self-Management Program (CDSMP)

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All dates

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Description

Learn new skills in this FREE 6-week workshop for adults with one or more chronic health conditions. 

Are you living with a chronic condition like diabetes, arthritis, pain, asthma, high blood pressure or heart disease? Join the Chronic Disease Self-Management Program (CDSMP). 

• Build skills that will help you manage your health.
• Family, friends, and caregivers are welcome to attend with you for free. 

Topics and skills are covered during this workshop:

• Better breathing
• Positive thinking
• Working with your healthcare team
• Goal-setting and making an action plan
• Decision-making
• Problem-solving
• Healthy eating
• Communication
• Dealing with difficult emotions
• Medication usage

Price