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Yoga at Bear Canyon Senior Center (Friday Mornings)

When

This event has already happened.
Jun 03, 2016
10:30 AM - 11:30 AM

Where

Bear Canyon Senior Center
4645 Pitt NE
Albuquerque, NM 87111
505-767-5959

Description

These classes combine core management methods with mind/body/ breath discipline to reduce physical and mental stress and lengthen muscles. Yoga will improve posture and core strength, as well as reduce lower back pain and increase muscle flexibility.

Instructor: Tiana Kaula