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TVE Wellness Program (Qi Gong) at North Valley

When

This event has already happened.
Mar 15, 2017
09:00 AM - 10:00 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

This is a health & healing low-impact exercise class using fluid Qi-Gong techniques to improve energy, balance, strength, and range of motion for all ages & abilities by focusing and building on all aspects of the body through a step-by-step teaching method. This is a low-impact, easy entry exercise program for healing and prevention. TVE Wellness is the alternative exercise program that suits your needs no matter the age or capability. We modify the motions to match your ability and then progress further until we see greater results. Join now to enjoy the rewarding and fun program of TVE Wellness.

North Valley Senior Center: Fitness Center

Instructor: Demitri Carranza

Price

$2