TVE Wellness Program (Qi Gong) at North Valley
This is a low-impact, easy entry exercise program for healing and prevention. Enjoy learning beautiful fluid motions that get every part of your body moving, from your fingers to your toes while gaining the benefits of increased energy, lower stress, and greater mobility, balance, and flexibility. TVE Wellness is the alternative exercise program that suits your needs no matter the age or capability.
North Valley Senior Center: Fitness Center
Instructor: Demitri Carranza