TVE Wellness Program (Qi Gong) at Manzano Mesa
This is a health & healing low-impact exercise class using fluid Qi-Gong techniques to improve energy, balance, strength, and range of motion for all ages & abilities by focusing and building on all aspects of the body through a step-by-step teaching method. This is a low-impact, easy entry exercise program for healing and prevention. TVE Wellness is the alternative exercise program that suits your needs no matter the age or capability. We modify the motions to match your ability and then progress further until we see greater results. Join now to enjoy the rewarding and fun program of TVE Wellness.
Manzano Mesa Multigenerational Center: East Social Hall