Translate Our Site

T'ai Chi Ch'uan (North Valley - Mon)

When

This event has already happened.
Aug 26, 2017
09:30 AM - 10:30 AM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Beautiful flowing movements improve balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, significantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging. Cultivate your chi for a long and happy life!

Instructor: Sifu Ty Beh

Price

Suggested donation $5

Contact

Sandra Lucero
505-761-4025