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T'ai Chi Ch'uan (Barelas)

When

This event has already happened.
Sep 13, 2017
09:30 AM - 10:30 AM

Where

Barelas Senior Center
714 7th Street SW
Albuquerque, NM 87102
505-764-6436

Description

Beautiful flowing movements improve balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, significantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging. Cultivate your chi for a long and happy life!

Instructor: Ilene

Price

$2 suggested donation

Contact

Corrine Elwell
505-764-6436
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Contact Information

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