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T’ai Chi Chih (Mornings)


This event has already happened.
Mar 15, 2017
11:30 AM - 01:00 PM


Bear Canyon Senior Center
4645 Pitt NE
Albuquerque, NM 87111


T’ai Chi Chih is a series of easy, gentle movements that balance the internal energy (Chi).  It is often called a moving meditation and the benefits of this practice can include improved balance, flexibility, stamina, and regulation of stress blood pressure and weight. Call center to sign up.

Bear Canyon Senior Center: Room 1

Instructor: Mary Moriarty