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T’ai Chi Chih (Mornings)

When

This event has already happened.
Aug 16, 2017
11:30 AM - 01:00 PM

Where

Bear Canyon Senior Center
4645 Pitt NE
Albuquerque, NM 87111
505-767-5959

Description

T’ai Chi Chih is a series of easy, gentle movements that balance the internal energy (Chi).  It is often called a moving meditation and the benefits of this practice can include improved balance, flexibility, stamina, and regulation of stress blood pressure and weight.