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T’ai Chi Chih at Los Volcanes

When

This event has already happened.
Oct 04, 2017
12:00 PM - 01:00 PM

Where

Los Volcanes Senior Center
6500 Los Volcanes NW
Albuquerque, NM 87121
505-767-5999

Description

T’ai Chi Chih is a series of easy, gentle movements that balance the internal energy (Chi).  It is often called a moving meditation and the benefits of this practice can include improved balance, flexibility, stamina, and regulation of stress blood pressure and weight.

Contact

Maria Aguero
505-767-5999