T’ai Chi Ch’uan (Palo Duro)
Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy. T'ai Chi reduces stress and arthritis pain, significantly improves brain size in seniors, and may delay the onset of Alzheimer's disease. Cultivate your Chi for a long and happy life!
Palo Duro Senior Center: Ponderosa Room
Instructor: Sifu Ty Beh