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T’ai Chi Ch’uan (Palo Duro)


This event has already happened.
Mar 17, 2017
09:30 AM - 10:30 AM


Palo Duro Senior Center
5221 Palo Duro NE
Albuquerque, NM 87110


Beautiful flowing movements improve balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, signi cantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging! Cultivate your chi for a long and happy life. Everyone is welcome.

Palo Duro Senior Center: Ponderosa Room

Instructor: Sifu Ty Beh


Suggested donation $5