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T’ai Chi Ch’uan (Palo Duro)

When

This event has already happened.
Jun 10, 2016
09:30 AM - 10:30 AM

Where

Palo Duro Senior Center
5221 Palo Duro NE
Albuquerque, NM 87110
505-888-8102

Description

Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy. T'ai Chi reduces stress and arthritis pain, significantly improves brain size in seniors, and may delay the onset of Alzheimer's disease. Cultivate your Chi for a long and happy life!

Palo Duro Senior Center: Ponderosa Room

Instructor: Sifu Ty Beh

Price

Suggested donation $5