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T’ai Chi Ch’uan (Manzano Mesa)

When

This event has already happened.
May 31, 2016
09:30 AM - 10:30 AM

Where

Manzano Mesa Multigenerational Center
501 Elizabeth St SE
Albuquerque, NM 87123
505-275-8731

Description

Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy. T'ai Chi reduces stress and arthritis pain,
significantly improves brain size in seniors, and may delay the onset of Alzheimer's disease. Cultivate your Chi for a long and happy life!

Manzano Mesa Multigenerational Center: East Social Hall

Instructor: Ilene Dunn

Price

Suggested donation $5