T’ai Chi Ch’uan (Manzano Mesa)
Beautiful flowing movements improve balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, signi cantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging! Cultivate your chi for a long and happy life. Everyone is welcome.
Manzano Mesa Multigenerational Center: East Social Hall
Instructor Sihing Ilene Dunn