T’ai Chi Ch’uan (Highland, Mornings)
Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy. T'ai Chi reduces stress and arthritis pain,
significantly improves brain size in seniors, and may delay the onset of Alzheimer's disease. Cultivate your Chi for a long and happy life!
Highland Senior Center: Social Hall
Instructor: Ilene Dunn