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T’ai Chi Ch’uan (Highland, Mornings)

When

This event has already happened.
Jun 02, 2016
09:30 AM - 10:30 AM

Where

Highland Senior Center
131 Monroe NE
Albuquerque, NM 87108
505-767-5210

Description

Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy. T'ai Chi reduces stress and arthritis pain,
significantly improves brain size in seniors, and may delay the onset of Alzheimer's disease. Cultivate your Chi for a long and happy life!

Highland Senior Center: Social Hall

Instructor: Ilene Dunn

Price

Suggested donation $5