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T’ai Chi Ch’uan (Highland)


This event has already happened.
Mar 16, 2017
01:30 PM - 02:30 PM


Highland Senior Center
131 Monroe NE
Albuquerque, NM 87108


Beautiful flowing movements improve balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, signi cantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging! Cultivate your chi for a long and happy life. Everyone is welcome.

Instructor Sifu Ty Beh


Suggested donation $5