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T’ai Chi Ch’uan (Barelas)


This event has already happened.
Mar 15, 2017
09:30 AM - 10:30 AM


Barelas Senior Center
714 7th Street SW
Albuquerque, NM 87102


Beautiful flowing movements improve balance, lower high blood pressure, increase bone density and cultivate chi, or internal energy. Tai Chi reduces stress and arthritis pain, signi cantly improves brain size, improves motor control in Parkinson’s, and may delay the onset of Alzheimer’s Disease. Recent studies show T’ai Chi is anti-aging! Cultivate your chi for a long and happy life. Everyone is welcome.

Instructor: Sihing Ilene Dunn


Suggested donation $5