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T’ai Chi Ch’uan (Barelas)

When

This event has already happened.
Jun 01, 2016
09:30 AM - 10:30 AM

Where

Barelas Senior Center
714 7th Street SW
Albuquerque, NM 87102
505-764-6436

Description

Beautiful, gentle, flowing movements improve balance, lower high blood pressure, increase bone density and cultivate Chi, or internal energy. T'ai Chi reduces stress and arthritis pain,
significantly improves brain size in seniors, and may delay the onset of Alzheimer's disease. Cultivate your Chi for a long and happy life!

Instructor: Sihing Ilene Dunn

Price

Suggested donation $5