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Yoga: Dahn (North Valley)

When

This event has already happened.
Jan 02, 2018
03:00 PM - 04:00 PM

Where

North Valley Senior Center
3825 4th Street NW
Albuquerque, NM 87107
505-761-4025

Description

Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. Dahn Yoga was created for people who want to gain flexibility and balance of mind and body in the midst of their busy and sometimes hectic lives. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner.

North Valley, Room 1 & 2

Instructor: David Plummer

Price

$3

Contact

Sandra Lucero
505-761-4025