Yoga, Dahn (North Domingo Baca)
Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. Dahn Yoga was created for people who want to gain flexibility and balance of mind and body in the midst of their busy and sometimes hectic lives. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner.
North Domingo Baca Multigenerational Center: Aerobic Room
Instructor: Lynn Alexander