Fitness
FITNESS
New classes are continually being added but all classes are not on-going. Current class schedules are available in the 50+ Sports & Fitness catalog or by calling the 50+ Sports & Fitness Center at 505-880-2800.
Active Living Every Day Class
Do you want to get moving and feel better? The answer is
Active Living Every Day (ALED). This course is based on
scientific research adopted by the Robert Wood Johnson
Foundation and recognized by the American Public Health
Association’s “Award of Excellence in Program Innovation.”
ALED is not simply an exercise class. It is a behavior
modification program that has been proven to work. The City’s Department of Senior Affairs 50+ Sports & Fitness program is partnering with OASIS, an older adult enrichment program that has been serving Albuquerque seniors for fifteen years. Come, take you first step towards a healthier you! Call 880-2800 for more information.
Adapted Aquatics
This class is taught at the University of New Mexico’s
therapy pool in therapeutic 92 degree water and helps
increase joint mobility as well as develop muscular
strength and endurance.
Aerobics
These fun, low impact aerobics classes combine
energizing music with a well designed routine to
strengthen the cardiovascular system.
Body Fat vs. Muscle
The goal for optimal health is to reduce body fat while
increasing muscle. A regular home scale will not give
body fat and muscle weight, but ours will! Check in
with the staff at any of the three fitness centers for a free,
body composition test.
Cardio Interval
Weight and cardio training in timed intervals increases muscle strength and builds endurance as well as tones the body. The continual change in pace is a great workout for the heart.
Chair Massage
Alleviate those aches with chair massage, which
increases circulation and relieves tightness.
Enhance Fitness
This is an evidence based exercise program that is
designed to measure your progress. The class will
meet three times per week and will include cardio,
weight training and flexibility components. Enhance
Fitness is safe for physically unfit order adults,
including the “near frail” as well as the more active order adult. Space is limited.
Fitball
Target and challenge core muscles with stabilizing
and balance exercises. Increase strength, sculpt, define
and tone your body. Free weights, body weight and stability balls are used for resistance.
Gentle Exercise
This is a fun exercise class performed primarily
in a chair. The focus is on resistance training to build
strength. Equipment such as small balls, bands and weights
are used to make the exercises interesting and challenging.
Get Moving Aerobics
Join this month-long, group fitness, cardio-aerobics
class which incorporates high and low impact options
in an effective workout to burn more fat and calories,
and meet your fitness goals.
Kettle Bells
A workout with Kettle Bells challenges both the
muscular and cardiovascular system with full range
of motion movements. Kettle Bells incorporate the
core while working out major muscle groups. The
rotational movements make a unique and effective workout.
Line Dance
Line dancing is great for people who love to dance but
don’t have a partner. Each person learns the dance
routine and dances in a line, much like a chorus line.
Pilates
This practical class will focus on conditioning the body
from the inside out. Learn the importance of core stabilization,
muscle balance, and proper alignment while integrating the
concept of mindfulness, fluidity and grace.
Wii Video Fitness Games
The Wii is a truly unique and physically interactive video
game that requires players to use physical movement to create
the action on the screen. By simulating the body movement
used in various sports, you receive the benefits of bowling,
yoga, golfing, tennis and more. In addition, we have the Wii Fit
to customize your fitness workouts. Come play with us!
Beware—if you aren’t careful, you’ll get a good workout without knowing it!
Yoga
These classes combine core management methods with
mind/body/breath discipline to reduce physical and mental
stress and lengthen muscles. Yoga will improve posture and
core strength, as well as reduce lower back pain and increase
muscle flexibility.
Zumba
Zumba is a fusion of Latin and international music and dance, creating a dynamic and exciting workout experience. We incorporate different rhythms such as Merengue, Salsa and Cumbia. You do not need to know how to dance to enjoy this class.
