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Nia at the Open Space Visitor Center

A joyful low-impact cardio dance workout

When

This event has already happened.
Jun 25, 2017
09:00 AM - 11:00 AM

Where

Open Space Visitor Center
6500 Coors Blvd NE
Albuquerque, NM 87120
505-897-8831

Description

A joyful, low-impact cardio dance workout that will leave you happy, energized, alert and balanced by Kate Davis, Anna Pentler, and others. Nia combines dance arts, martial arts and healing arts to provide a full body, mind and spirit workout. It's fun and adaptable for all ages and fitness levels. Set to soul-stirring music, this barefoot dance practice will help you build strength, gain flexibility and get fit.  Find out more about it at Studio Sway | Joyful Movement For Life

Registration required. REGISTER by calling 452-5222.

On Sundays, knowledgeable guides and members of our community lead explorations and offer demonstrations in an assortment of fields and specialties. Check back for more events in the 2017 Summer Series!

Price

Free