Dragon and Tiger Medical Qigong
Call 897-8831 to register.
Sunday October 23rd 1:00pm - 2:00 pm
Instructor Marcy Pincus, Energy Arts@ Certified Instructor
Dragon and Tiger (D&T) is helpful for people suffering from chronic illness and for cancer patients, to help build energy after radiation and chemo treatments. It can be done while sitting, lying, and/or standing. D&T is a 1500 year practice developed by Taoists.
Please note: this class is an ongoing class as students in which students will learn the seven movements over several classes.
The practice of qigong is know to help develop good health, energy, stamina, concentration, and a sense of well being with clear and balanced emotions. D&T works by moving qi along the body’s meridians. D&T consist of seven simple movements. These seven movements do not have to be done perfectly.
The movements are repeated several times with the optimum number being 20 times per movement.
This takes about 20 minutes to complete a full set.