Friday, February 06, 2009 is Go Red for Women Day.
The Go Red For Women movement challenges women to know their risk for heart disease and take action to reduce their personal risk. Furthermore, the movement plays a leading role in providing women with the tools they need to lead heart-healthy lives.
Tips for Women at Work:
- Take ten minute walks between meetings
- Use the stairs instead of the elevator
- Bring healthy snacks
- Take time for lunch and eat at regular intervals versus skipping meals
- Make time for physical activity – go to the gym and bring your favorite book or office materials to read or workout at home watching your favorite show