Online Wellness Resources

There are many organizations with helpful information online. Please review the following for what best fits your needs.

2010 Dietary Guidelines for Americans - Lisa Gatan, Health and Wellness Coordinator, interviews Kristen Crosby, Wellness Coach, and Jennie McCary, Senior Clinic Project Coordinator, about dietary guidelines

2014 GOV TV Changing Health Behaviors - Lisa Gatan interviews Psychologist Dr. Diane Dekker about how to change health behaviors.  They discuss a proven process to increase physical activity, eat nutritious food, lose weight, and quit smoking (29 minute program). 

2014 GOV TV Fruit and Vegetable Intake - Lisa Gatan interviews Dietitian Jennie McCary and Wellness Intern Kelsey Bullard from The Solutions Group, a division of Presbyterian Healthcare Services, about the importance of consuming ample vegetables and fruit each day  (28 minute program).

Academy of Nutrition and Dietetics

American Cancer Society

American Diabetes Association

American Heart Association

Centers for Disease Control and Prevention Colorectal (Colon) Cancer

Centers for Disease Control and Prevention Overweight and Obesity

Depression Resources

Fruits and Veggies – More Matters

People Living Through Cancer

U.S. Department of Health and Human Services, Physical Activity Guidelines for Americans

The Weight of the Nation-Confronting America’s Obesity Epidemic

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